Individual Therapy

I celebrate diversity and see clients of all genders, body types, races, ethnicities, spiritual backgrounds, and sexual orientations. While each of my clients has unique stories and experiences, there are some common themes. I see clients who are struggling with anxiety, depression, body image issues, and grief. Many of my clients are survivors of abuse, have endured painful attachment wounds, or are facing difficult life transitions.

As we work together, I will hold space for you and offer support as you process things at your own pace. During our sessions, I will provide a safe space where you can tell (and retell) your story. Together we will determine what you are hoping to get out of therapy and make a plan to help you make the most out of our time together. The process is as unique as you are, and no size fits all.

As your therapist, I will share the burden, be an empathetic and compassionate witness, provide insight, and view things with fresh eyes and a new perspective. I look forward to the honor of supporting you as you move toward healing and a healthier, more authentic version of you.

Couples Therapy

Each partner brings their unique experiences and past wounds into the relationship. These things can often get activated when we are in close relationship with another. In an effort to protect ourselves we get stuck; the same arguments or negative patterns on repeat. This dynamic can leave both partners exhausted and disconnected.

I use Emotionally Focused Therapy (EFT) when approaching couple work. EFT is primarily grounded in attachment science. My job is to provide both partners space and a neutral ear where they can explore the underlying emotions that stem from unmet needs and expectations.

The goal of couples therapy is to repair couple bonds, increase connection, and move toward a place where both partners feel heard, seen, and supported by the other.

Pre-Marital/Engagement Therapy

Pre-Marital/Engagement therapy is an important (and often forgotten) component in your preparation for your wedding day or potential engagement. Pre-Marital/Engagement therapy is a tool to help each partner discover more about themselves, their partner, and their relationship. Therapy allows couples to have space and support while discussing topics such as finances, expectations, intimacy, and more.

I use the Prepare-Enrich assessment and guide. Pre-Marital/Engagement therapy is composed of eight structured sessions based on your results from an assessment taken prior to our first session. This assessment highlights the couple’s strengths while also showing areas for improvement.

The goal of Pre-Marital/Engagement therapy is to increase communication, resolve conflicts, identify current and potential stressors, and develop a stronger, more balanced relationship. In short, both partners finish therapy feeling more connected and confident in the foundation of their relationship as they move forward.