Individual Therapy

I celebrate diversity and welcome clients of all genders, body types, races, ethnicities, spiritual backgrounds, and sexual orientations. While each person’s story is unique, many of the clients I work with are navigating anxiety, depression, body image concerns, grief, painful attachment wounds, or significant life transitions. Many are also survivors of abuse or experiences that have shaped how they relate to themselves and others.

In our work together, I will move at your pace. Therapy is a space where you are invited to tell (and retell) your story, making meaning of your experiences in new ways. Together, we’ll clarify what you’re hoping for and create a path forward that reflects your needs and goals. There is no one-size-fits-all approach; the process is tailored to you.

As your therapist, I will sit with you in the hard moments, help carry what feels heavy, and offer perspective when things feel unclear. My role is to support you as you reconnect with your resilience, deepen self-understanding, and move toward a more grounded and authentic way of living.

Couples Therapy

Each partner brings their own history, attachment patterns, and past wounds into a relationship. When those vulnerabilities are activated in moments of closeness or conflict, couples can find themselves stuck in repetitive arguments or painful negative cycles. Over time, this can leave both partners feeling exhausted, misunderstood, and disconnected.

In my work with couples, I draw from Emotionally Focused Therapy (EFT), an attachment-based approach that helps partners identify and shift these patterns at their core. My role is to create a balanced, supportive space where each partner feels heard, while guiding you beneath surface conflict to the deeper emotions and unmet needs driving the cycle.

The goal of couples therapy is not simply to reduce conflict, but to strengthen your bond — fostering greater emotional safety, connection, and responsiveness so that both partners feel seen, valued, and supported.

Supporting Professionals in High-Stakes Roles

I have a special interest in working with pilots and aviation professionals, those in helping roles, and college athletes. While these paths may look different on the surface, they often share the common pressures of high expectations, responsibility for others, performance demands, and the need to remain steady under stress.

Many individuals in these roles are deeply capable and resilient. They are used to showing up for others, pushing through discomfort, and functioning at a high level. Yet, there can be anxiety, burnout, relational strain, identity questions, or the quiet exhaustion of always being “on.”

Therapy can be a space where you don’t have to perform. Together, we can explore how your professional identity intersects with your personal life, process the pressure you carry, and build resilience that feels sustainable rather than depleting.